In ten minutes you can build muscle strength, increase bone density, increase brain function and stimulate your immune system! How can that be done? Those are just some of the benefits of whole body vibration in Woodbury MN.

Whole Body Vibration in Woodbury MN

In ten minutes you can build muscle strength, increase bone density, increase brain function and stimulate your immune system! How can that be done? Those are just some of the benefits of whole body vibration.

At Aspire Integrated Health we are fortunate enough to offer a vibration plate for both chiropractic and acupuncture patient use. It consists of standing on the plate with slightly bent knees for 5 to 15 minutes. The body uses reflexive muscle contraction to stabilize itself against gravity as the plate moves in all directions. It can be used either just standing or while doing simple exercises to build muscle.

Benefits include:

• Increased Strength
• Increased Energy
• Weight Loss
• Improved Circulation
• Increased Lymphatic Drainage
• Reduced Stress
• Improved Balance
• Increased Flexibility
• Better Bone Mass and Mineral Density

People of all ages can benefit from Whole Body Vibration! Vibration plates are used in chiropractic offices, gyms, senior living homes, and medical rehab facilities. The same vibration plate used by the NFL Broncos and Serena Williams to enhance their performance is also used by senior living facilities to improve balance and strength. The next time you're in our office, ask about the vibration plate and give it a try!